We provide affordable professional counseling services to community members in Oak Cliff, TX and surrounding areas. Services are offered on a sliding-scale for therapy services (fee information below) as well as through most insurance carriers.
Our providers are uniquely positioned to understand and address the specific challenges and experiences faced by various communities, especially the BIPOC and LGBTQ community. We may have a better understanding of the cultural nuances and systemic inequalities that affect our communities and can provide more personalized and empathetic care.

I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, art, CBT and other collaborative talk therapy approaches to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety, trauma and depression, I'm here to help. Admitting you need help can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Sarah meets clients where they are at and believes that the life changing ability of taking control of one’s thinking patterns is greatly beneficial. She focuses on thought awareness and restructuring to help her clients. Although it is impossible for an individual to process every thought that enters our brain, we do have the power to control irrational and rational thoughts. The framework for this theory highlights the importance of becoming conscious of our thought patterns and replacing irrational beliefs with rational beliefs.

I have more than 10 years of experience working with adults, children and families. I have provided service in the following areas: case management, sexual assault, domestic violence, outpatient clinics, county hospitals and inpatient psychiatric hospitals. My concentration is working with adolescents and adults experiencing depression and anxiety. Therapy will be comprehensive and individualized using Cognitive Behavioral Therapy, Solution Focused Therapy and Skills Therapy.
I try to provide an environment of compassion and support to help individuals and families overcome obstacles to move forward and thrive. I am excited about the opportunity to collaborate with you in accomplishing your therapeutic goals.

Individual counseling can provide healing and change for a variety of struggles. Here are some of the symptoms and difficulties we commonly help with: